The trek can be organized and is enjoyable throughout the year.

The best seasons are spring (Mar to May) and autumn (Oct to Nov) but they also attract a large number of trekkers from many countries. If you want to avoid busy season then you might want to trek in other months.

It is monsoon during July/August with late rain often affecting September too. Flights out of Lukla can be delayed or cancelled frequently so you will need some extra days just in case. Otherwise, the area itself is very less affected and treks at this time are beautiful as ever.

We run a number of treks every year that you can join. Do not worry even if you do not find these dates suitable to you. We let small groups and even single trekkers to pick their own dates.

Indicators if treks are available: - Available, - Limited Availability, - Fully Booked/Unavailable

Remember that if you do not find these dates suitable to you. We let small groups and even single trekkers to pick their own dates. Just email us at - [email protected]

We rate this trek as slightly above moderate. This means you have to be physically very sound for this trek.

If you can walk with a small backpack (like 10kg maximum) for about 7-8 hrs on a day, then you should be able to do this trek. There are lots of ascending and descending to do on this trek.

Clothing

• Thermal Underwear
• Woolen hat (or balaclava)
• Gloves
• Down jacket or down vest
• Trekking boots and spare laces
• Hat (warm) scarf and gloves
• Waterproof jacket, poncho or umbrella
• Trousers
• Running shoes, sandals or thongs (flip-flops)
• Shorts and trousers or skirt
• Wool-blend socks, liner socks and under wear
• Thermal Underwear (not cotton)
• Sunhat
• Fleece Jacket
• T-shirts (two or three) and long-sleeved shirt with collar.

Equipment

• Backpack
• Sleeping bag and silk liner
• Maps, compass and guidebook
• Water bottle
• Torch (flashlight), spare batteries and bulbs
• Duffle bag (we provide this free of cost)

Miscellaneous Items

• Toiletries
• Quick-drying camp towel
• Laundry soap powder or bar
• Toilet paper and cigarette lighter
• Sunscren (SPF 20+) and lip balm
• Polarising sunglasses
• Pocket knife
• Sewing/repair kit (for tent and mattresses)
• Iodine, water-purification tablets or filter
• Medical and first-aid kit (see details here)
• Insect repellent (for lower elevations)
• Emergency kit including a whistle and waterproof matches/lighter
• Locks for bags and lodge rooms
• Stuff sacks
• Earplugs.

Optional Equipments

• Camera, Memory card and batter charger (or spare batteries)
• Adapters
• GPS unit
• Altimeter
• Binoculars
• Books/magazines
• Small duffle bag (to leave behind in Kathmandu)
• Backpack cover (waterproof, slip-on)
• Trekking Poles

Where can you get these equipment? Should you buy it or should you hire it? Get all these information and answers on our trekking equipment page.

Flights -

We arrange the domestic flight (Lukla - Kathmandu) for you as required by the trekking schedule. You will need to look for international flights to Kathmandu yourself. However, we can look for the international flights upon request.

Insurance -

It is very important to have a proper travel insurance for your trip. Make 100% sure that the insurance policy you are buying sufficiently covers the trek upto 5500m. Make sure it covers helicopter rescue evacuation and medical bills - just in case.

Our insurance covers only for the Nepali staff, including guide, all field staff and porters. There is no burden whatsoever on your part for the Nepali staff - we understand it is our responsibility and we protect them all.

For detailed itinerary of the Everest Base Camp Trek, please email us at - [email protected]